Podcasts

Please follow the links to podcast episodes and series that may help you or someone that you know cope with feelings that you are experiencing.

Anxiety in Children & Young People.
https://aperturetherapeuticservices.co.uk/anxiety-in-children-and-young-people/

The Pitfalls of Perfectionism

https://aperturetherapeuticservices.co.uk/the-pitfalls-of-perfectionism/?fbclid=IwAR2PkXbiW3elbTGlwqbH0KncEAkSiMi0Rj80bbsOuwAiLLtG4djHTp69Hak

Unhelpful negative thoughts and how to challenge them

https://aperturetherapeuticservices.co.uk/unhelpful-negative-thoughts-and-how-to-challenge-them/?fbclid=IwAR0M37fmoZT6jkswy_EYVt7dRY6x0Gtf3KfCDN6EIhTOWFT0Xez4fPz-E9I