Apps for apple devices

Find a list of apps available to help and support you with feelings and situations that you may be experiencing.

  • CalmHarm - Self-harm advice & support.

  • Daylio (Free) - A mood tracking app allowing you to see how things are affecting the way that you feel.
  • Headspace - Meditation and mindfulness exercises for relaxation.
  • Mindful Gnats (Free) - Simple Mindfulness techniques to aid relaxation.

  • Mindshift (Free) - Helps young people understand and recognise anxiety, offering coping strategies.              
  • Pear reset (Free) - App aiding recovery from substance mis-use over a 12 week course. * Suitable for 17+ 
  • Rise Up + Recover (Free) - Helps you if you are struggling with food, dieting, exercise and body image.  Suitable for 12+
  • Relaxlite (Free) - Breathing and meditation exercises to help reduce stress & anxiety.
  • Super Better (Free) - A games based app that coaches resilience.

  • Worrinots Let children off-load their worries with The Worrinots app in the comfort of their own home. Parents/carers will need to use the Wotnot companion app to be able to monitor your child’s concerns

  • Zipit (Free) - Helps young people “get flirty chat back on track”  Suitable for 12+

  Online and in message apps.