Every month you’ll be invited to share your thoughts, experiences and advice on how to cope with a topic that might affect your mental health and emotional well-being.
It’s a safe space where posts will be moderated before they appear on www.speakupspace.co.uk
This month's # of the Month is #anxiety
Contact us at:
and let us know what helps you when you’re feeling anxious.
So far this month young people have suggested the following:
Abbie says:“When I’m feeling anxious or worried I listen to some music that I really like or watch something on Netflix. It helps take my mind off what I’m worrying about.”
Unicorn118 says:“I go and play with my dog when I’m feeling anxious. He always makes me feel better. I start to feel calmer after a few minutes.”